Notable Videos & TED Talks

  • Adolescence (Wendy Mogel, PhD)
    https://vimeo.com/258921072?fl=pl&fe=sh
    Dr. Wendy Mogel discusses the psychological and emotional changes during adolescence, offering practical advice for parents.

  • Your Body Language May Shape Who You Are | Amy Cuddy | TED

    https://share.google/6eWlnwOBG5Bd6xVZC
    Amy Cuddy explores how body language can influence confidence and success, introducing “power posing” as a tool for self-empowerment.

  • Why Students Should Have Mental Health Days | Hailey Hardcastle | TED
    https://www.ted.com/talks/hailey_hardcastle_why_students_should_have_mental_health_days
    Hailey Hardcastle advocates for mental health days in schools, emphasizing the importance of prioritizing student well-being.

  • How to Stop Languishing and Start Finding Flow | Adam Grant | TED
    https://www.ted.com/talks/adam_grant_how_to_stop_languishing_and_start_finding_flow
    Adam Grant explains “languishing” and offers strategies to regain motivation and achieve flow.

  • The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

    https://share.google/nfRRdjOdqLJXkZeUe
    Amy Morin outlines habits and mindsets that foster mental strength and resilience.

  • What They Don’t Tell You About Surviving Cancer | Nick Wendell | TEDxSioux Falls

    https://youtu.be/TSa1GPyMXg8
    Nick Wendell shares his personal journey with cancer, highlighting emotional and psychological aspects of survivorship.

  • The Brain-Changing Power of Exercise
    https://youtu.be/BHY0FxzoKZE
    Explores how physical activity positively impacts brain health, mood, and cognitive function.

  • All it Takes is 10 Mindful Minutes
    https://youtu.be/qzR62JJCMBQ
    Andy Puddicombe demonstrates the benefits of mindfulness and meditation, showing how ten minutes a day can improve mental clarity.

  • The Voices in My Head | Eleanor Longden | TED
    https://www.ted.com/talks/eleanor_longden_the_voices_in_my_head
    Eleanor Longden shares her experience with schizophrenia, challenging stigma and advocating for compassionate approaches to mental illness.[1]

  • A Tale of Mental Illness – From the Inside | Elyn Saks | TED
    https://www.ted.com/talks/elyn_saks_a_tale_of_mental_illness_from_the_inside
    Elyn Saks recounts her life with schizophrenia, emphasizing the importance of support and hope.

  • Why We All Need to Practice Emotional First Aid | Guy Winch | TED
    https://www.ted.com/talks/guy_winch_why_we_all_need_to_practice_emotional_first_aid
    Guy Winch argues for caring for emotional health with the same diligence as physical health, offering practical strategies for resilience.